Stress

Stress has become one of the most serious health issues of the 21st century and a worldwide epidemic. None of us are unaffected by stress in our daily life. Stress has an effect on a person’s physical and emotional well- being. The various indicators of distress can be classified under four categories: physical, mental, emotional and behavioural. Physically stress cause restlessness, pains & aches, uptight, high blood pressure, palpitations, muscle tensions, headaches, fatigue, disturbed sleep and change in appetite. Due to stress person mentally experiences frequent memory lapse, constant negative thinking, distortion of truth, difficulty in focusing, rigid attitude, indecisiveness and also person becomes critical of self and others. Emotionally person may become anxious, worried, nervous, fearful, moody, depressed, tearful, lonely, and experience lack of confidence and dissatisfaction. Behaviorally stressed people are seen as isolated, impatient, aggressive, uncooperative, short tempered, impulsiveness, hyperactivity with increased dependence on alcohol and drugs.

Don't be shy meeting a psychologist for your managing your stress..

Regards
Deepali Bedi

Clinical Psychologist/Psychotherapist

Sukoon Psychotherapy Center

D Block Market, Ardee City, Sec 52, Gurgaon.

Green View Appartments1, Mandi Hills, New Delhi
91-9899641407